22. October 2020

The Babylon Bootcamp – Full Body Workout by Coach AR

Venue: Online
Hi angels,
After a summer filled with food and fun times. It’s time to get active again. What better way to get fit fast than with the Babylon Bootcamp the Full Body Workout designed for your living room, garden or balcony by Coach AR. Coach AR is the perfect coach to get you off your couch and into your perfect shape.
Babylon Bootcamp by #CoachAR
Monday Morning 10:00
Thursday Evening 18:00
All Sessions are based on donation, support Coach AR and feel free to contribute via this link: paypal.me/2ar
Follow these steps to get the most out of your experience:
1. Join the WhatsApp group for the most recent link https://chat.whatsapp.com/FGAxrPxzeCOHgZj22heCNw
2. Put on clothing that will allow you to get active.
3. Find a spot in your house with some space for you to move.
4. Arrange a solid chair, a yoga mat / pillow and 2 bottles of 1.5 liter filled with water.
4. Check you have a solid internet connection in order to get the best out of the experience.
5. No headphones needed, Coach AR will reach you from miles away.
6. Don’t eat heavily right before.
7. In the ZOOM chat we will share the music link for your rock and roll bootcamp!
Much love,
Coach AR and The Gardens of Babylon